trauma sensitive mindfulness david treleaven

When a person is inside their window – they feel stable present and regulated. The National Institute for the Clinical Application of Behavioral Medicine created this helpful article on How to Help Your Clients Understand Their Window of Tolerance with Infographic. When introducing mindfulness meditation, it’s important to educate people about the window of tolerance, and the importance of staying within their window when practicing meditation. The Five Principles of Trauma-Sensitive Mindfulness Principle 1: Stay Inside the Window of Tolerance

A handful of those are described in the chart below. He believes that it’s important to understand both the potential benefits and risks of mindfulness meditation with respect to trauma. Over the course of his career, he has developed trauma-sensitive mindfulness training. David Treleaven has been studying the intersection of trauma and mindfulness meditation since 2006. Researchers have found that some trauma survivors experience flashbacks, overwhelm, dysregulated emotions, and/or dissociation when practicing mindfulness meditation. One important population to consider is trauma survivors. Depending on a person’s history, some people may experience adverse responses to mindfulness (i.e., increased anxiety, hypervigilance, dissociation). As with any technique, a person-centered approach is necessary. While mindfulness meditation practice may be supportive for one person, it may not be for another.

Mindfulness meditation is widely recognized as an effective mental training technique for a variety of mental disorders (i.e., depression, anxiety, and addiction).

Trauma sensitive mindfulness david treleaven